lungs, you will remember to breathe in calm and breathe and peace. you're stronger than you remember
legs, you are so powerful: bone wrapped in muscle, these miles will fly by.
eyes, take in everything you see-- let your heart be full as you run through this city you love. take in the details and cherish them.
tongue, taste the sweat and rain that will mix on your face. drink enough water and take in enough fuel.
ears, listen for the groans of others and use your joy to encourage. listen for the birds and squirrels and cars and people. do not miss the people who will cheer for you.
nose, you will be in the crowd. you will smell the sweat and blood and fear and courage. remind me that I am not alone.
remember that each step is a blessing and that the journey will be enough.
don't forget to breathe, to love, to laugh, to sing, to dance.
and feet, i love you.